Find calm, clarity and lasting change

Compassionate, evidence-based therapy for anxiety, depression, relationships and life transitions – in a space where you are truly heard.

Rated 4.9/5 by 300+ clients

Rated 4.9 out of 5

1,500+

people supported

Next available

Tomorrow, 10:00 AM

BACP

APA

EMDRIA

NASW

Psychology Today

Years of clinical practice

0 +

About Serenity

A calm, confidential space to be heard

Therapy should feel like exhaling. At Serenity, every session is shaped around you – your pace, your story and your goals – using approaches proven to help.

What we treat

Support for every chapter of life

Whatever you are carrying, you do not have to carry it alone. Explore the areas where we can help.

Individual Therapy

One-to-one sessions to untangle thoughts, build resilience and move toward the life you want.

Couples Counseling

Strengthen communication, repair trust and reconnect with the person you chose.

Anxiety & Stress

Practical, science-backed tools to quiet worry and feel steady in your body again.

Depression Support

Gentle, structured support to rebuild energy, motivation and a sense of meaning.

Trauma & EMDR

Safe, paced trauma processing so the past loosens its grip on your present.

Family & Teen Therapy

Clearer conversations, healthier boundaries and stronger bonds for the whole family.

100% Confidential

Private, secure sessions

4.9 / 5

Client rating

300+

Clients supported

Our approach

Therapy built around you

No two people – or journeys – are alike. We blend proven methods into a plan that fits your life.

Cognitive Behavioural Therapy (CBT)

Identify unhelpful thought patterns and replace them with practical, balanced ones you can use between sessions.

Acceptance & Commitment Therapy (ACT)

Learn to make room for difficult feelings while moving toward what truly matters to you.

EMDR & trauma-informed care

Process painful memories safely and gradually, at a pace you control.

Mindfulness-based practices

Simple grounding and breathing skills that calm the nervous system in everyday moments.

How it works

Your path to feeling better

Getting started is simple. Here is what to expect.

Free consultation

A relaxed 20-minute call to share what you need and see if we are a good fit.

Personal plan

Together we set clear goals and choose the approaches that suit you best.

Weekly sessions

50 minutes of focused, supportive work – online or in our calm Brooklyn office.

Lasting growth

We track progress, build skills and prepare you to thrive on your own.

Meet the team

Warm, experienced, here for you

Licensed clinicians who combine expertise with genuine care.

Dr. Amelia Hart

Founder · Licensed Psychotherapist

Specialises in anxiety, burnout and life transitions with 12 years of clinical practice.

Daniel Okoye, PhD

Clinical Psychologist

Evidence-based CBT and ACT for depression, perfectionism and workplace stress.

Priya Nair, LCSW

Trauma & EMDR Therapist

Gentle, paced trauma work for survivors, with a warm and culturally aware approach.

Marcus Lee, LMFT

Couples & Family Therapist

Helps partners and families communicate with honesty, curiosity and care.

People supported

0 +

Years of practice

0 +

Sessions delivered

0 +

Would recommend us

0 %

Kind words

Stories of real change

Shared with permission from people we have had the privilege of supporting.

I finally feel heard. Within a few sessions I had tools I now use every single day. I wish I had started sooner.

Sara A.

Individual therapy

We were close to giving up. Marcus gave us a way to talk without fighting. Our marriage feels new again.

Ahmed & Noor

Couples counseling

The panic attacks that ran my life are now rare. Amelia is patient, wise and incredibly kind.

Nida R.

Anxiety support

Common questions

Answers before you ask

Cannot find what you are looking for? We are always happy to talk.

Questions about starting?

How do I know if therapy is right for me?

If you feel stuck, overwhelmed, or simply want to understand yourself better, therapy can help. Our free 20-minute consultation is a no-pressure way to find out.

What happens in the first session?

We talk about what brought you here, your goals and your history at your own pace. You leave with a clear picture of how we will work together.

Is everything I share confidential?

Yes. Your sessions are private and protected by law. We only share information with your written consent, or where safety requires it.

Do you offer online sessions?

Absolutely. Secure video sessions are available to clients anywhere in the state, with the same quality of care as in-person visits.

How long does therapy take?

It depends on your goals. Many clients notice change within 6-10 sessions, while deeper work may take longer. We review progress together regularly.

Do you accept insurance?

We are out-of-network with most providers and can supply a monthly superbill for reimbursement. Sliding-scale spots are also available.

Insights

Thoughts on mental wellbeing

Short, practical reads from our therapists.

Uncategorized

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

November 10, 2026 · 1 min read