Our Services
Specialised, compassionate care for individuals, couples and families.
Individual Therapy
50-minute one-to-one sessions for anxiety, low mood, stress, self-esteem and life transitions.
- CBT, ACT & mindfulness
- Weekly or fortnightly
- Online or in-person
Couples Counseling
Rebuild connection, improve communication and navigate conflict, infidelity or major decisions.
- 75-minute sessions
- Gottman-informed
- All relationship types
Anxiety & Stress
Targeted programmes for panic, social anxiety, worry and burnout, with skills you keep for life.
- Breathing & grounding
- Exposure techniques
- Sleep support
Depression Support
Compassionate, structured support to lift mood, restore routine and reconnect with meaning.
- Behavioural activation
- Thought work
- Relapse prevention
Trauma & EMDR
Safe, phased trauma therapy using EMDR and somatic approaches at a pace that suits you.
- EMDR certified
- Stabilisation first
- Trauma-informed
Family & Teen Therapy
Help for parents, teens and families facing change, conflict, school stress or big emotions.
- Teen-friendly spaces
- Parent coaching
- Family sessions
How it works
A simple, supportive process
01
Free consultation
A relaxed 20-minute call to see if we are a good fit.
02
Personal plan
We set clear goals and choose the right approaches.
03
Weekly sessions
Focused, supportive work online or in our calm office.
04
Lasting growth
Skills and confidence that last beyond therapy.
Begin today
Ready to take the first step?
Your first 20-minute consultation is free. No pressure, no obligation – just a conversation about what you need.