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Browse the most common questions or reach out – a real person will reply within one working day.
Still wondering?
Getting started
How do I know if therapy is right for me?
If you feel stuck, overwhelmed, or simply want to understand yourself better, therapy can help. Our free 20-minute consultation is a no-pressure way to find out.
What happens in the first session?
We talk about what brought you here, your goals and your history at your own pace. You leave with a clear picture of how we will work together.
Is everything I share confidential?
Yes. Your sessions are private and protected by law. We only share information with your written consent, or where safety requires it.
Sessions & privacy
Do you offer online sessions?
Absolutely. Secure video sessions are available to clients anywhere in the state, with the same quality of care as in-person visits.
How long does therapy take?
It depends on your goals. Many clients notice change within 6-10 sessions, while deeper work may take longer. We review progress together regularly.
Can I switch therapists?
Of course. Finding the right fit matters, and we will happily match you with another clinician if you feel it would help.
Fees & insurance
Do you accept insurance?
We are out-of-network with most providers and can supply a monthly superbill for reimbursement. Sliding-scale spots are also available.
Do you offer sliding-scale fees?
Yes, a limited number of reduced-fee spaces are available. Mention it in your consultation and we will talk it through.
Begin today
Ready to take the first step?
Your first 20-minute consultation is free. No pressure, no obligation – just a conversation about what you need.