Individual Therapy
One-to-one support, tailored entirely to you.
Individual Therapy
Individual therapy is a private, one-to-one space to explore what is weighing on you and build the skills to change it. Sessions are collaborative, practical and paced entirely by you.
Whether you are facing anxiety, low mood, a major life transition or simply want to know yourself better, we tailor an approach that fits your goals – not the other way round.
What to expect
- A warm, unhurried first session to share your story
- Clear goals and a personalised treatment plan
- Practical tools to use between sessions
- Regular check-ins on your progress
- Complete confidentiality, always
Who it helps
Adults experiencing anxiety, depression, burnout, grief, relationship difficulty, low self-esteem, perfectionism or life changes such as a new job, move or becoming a parent.
Frequently asked
How do I know if therapy is right for me?
If you feel stuck, overwhelmed, or simply want to understand yourself better, therapy can help. Our free 20-minute consultation is a no-pressure way to find out.
What happens in the first session?
We talk about what brought you here, your goals and your history at your own pace. You leave with a clear picture of how we will work together.
Is everything I share confidential?
Yes. Your sessions are private and protected by law. We only share information with your written consent, or where safety requires it.
Do you offer online sessions?
Absolutely. Secure video sessions are available to clients anywhere in the state, with the same quality of care as in-person visits.
Individual session
$120
/ 50 min
- Online or in-person
- Free 20-min consultation first
- Superbill for insurance
Other services
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Ready to take the first step?
Your first 20-minute consultation is free. No pressure, no obligation – just a conversation about what you need.