Family & Teen Therapy
Help for parents, teens and families facing change, conflict, school stress or big emotions.
Teen-friendly
Relaxed, respectful spaces
Parent coaching
Practical guidance
Your journey, step by step
A calm, clear path from your first call to lasting change.
Free consultation
A relaxed 20-minute call to ask questions and see if we are a good fit.
First session
We map what brings you here, what you have tried and what you want to change.
Your plan
Together we agree goals and a rhythm - weekly or fortnightly - that fits your life.
Review and grow
We check progress regularly and adjust, so the work always stays useful.
Family life is full of change. We give parents, teens and whole families a warm, respectful space to be heard, understand each other and find better ways forward together.
For teens
A teen-friendly space where they set the pace. We help with anxiety, low mood, school pressure, friendships, identity and big emotions – without lectures.
For parents
Parent coaching gives you practical tools to respond calmly, set clear boundaries and stay connected through difficult stages, while looking after your own wellbeing too.
For families
Family sessions improve communication, reduce conflict and help everyone feel understood, whether you are facing separation, a move, blended family life or a difficult season.
You do not need a crisis to begin
- Teen anxiety and low mood
- School stress
- Family conflict
- Separation and divorce
- Blended families
- Screen and social media worries
- Big emotions and anger
- Parenting challenges
Methods that are proven and personal
Teen-led sessions
Teens have their own space, with clear confidentiality rules.
Parent coaching
Calm, consistent responses and boundaries that work.
Family sessions
Everyone heard, patterns understood, connection rebuilt.
$120 / 50 min
- 50-60 minutes
- Teen-friendly
- Parent coaching
- Free 20-min call
Request your free consultation
Tell us a little about you and we will reply within one working day.
Things people often ask
How long is a session?
Sessions last 50 minutes. Your first call is a free 20-minute consultation.
Is everything confidential?
Yes. What you share stays between us, with the usual legal exceptions we explain at the start.
Online or in person?
Both are available and you can switch at any time.
Can I use insurance?
We give you a detailed receipt (superbill) you can submit for reimbursement.
What if I am not sure it will help?
That is what the free consultation is for – no pressure, no commitment.
Other services
Ready to take the first step?
Your first conversation is free – no pressure, no obligation.