Anxiety & Stress
Targeted programmes for panic, social anxiety, worry and burnout, with skills you keep for life.
Online or in-person
Your choice, same care
Your journey, step by step
A calm, clear path from your first call to lasting change.
Free consultation
A relaxed 20-minute call to ask questions and see if we are a good fit.
First session
We map what brings you here, what you have tried and what you want to change.
Your plan
Together we agree goals and a rhythm - weekly or fortnightly - that fits your life.
Review and grow
We check progress regularly and adjust, so the work always stays useful.
Anxiety and stress are among the most common reasons people reach out – and among the most treatable. Our programmes combine proven techniques with steady, personal support.
What it can look like
Racing thoughts, tight chest, trouble sleeping, avoiding situations, constant worry, panic attacks, or running on empty at work or at home.
What we do together
You learn to calm your body with breathing and grounding, gradually face what you have been avoiding using exposure techniques, and change the thought loops that keep worry alive. We also look at sleep, boundaries and daily routines.
Results you can expect
Most people notice early relief within a few sessions, and build lasting confidence over a few months as the skills become second nature.
You do not need a crisis to begin
- Panic attacks
- Social anxiety
- Constant worry
- Work burnout
- Health anxiety
- Perfectionism
- Sleep difficulties
- Exam and performance stress
Methods that are proven and personal
Breathing and grounding
Quick, discreet tools to settle your body in the moment.
Exposure techniques
Step-by-step, at your pace, to take your life back from avoidance.
Sleep support
Practical routines and thought tools for restful nights.
$120 / 50 min
- 50 minutes
- 6-12 sessions
- Online or in-person
- Free 20-min call
Request your free consultation
Tell us a little about you and we will reply within one working day.
Things people often ask
How long is a session?
Sessions last 50 minutes. Your first call is a free 20-minute consultation.
Is everything confidential?
Yes. What you share stays between us, with the usual legal exceptions we explain at the start.
Online or in person?
Both are available and you can switch at any time.
Can I use insurance?
We give you a detailed receipt (superbill) you can submit for reimbursement.
What if I am not sure it will help?
That is what the free consultation is for – no pressure, no commitment.
Other services
Ready to take the first step?
Your first conversation is free – no pressure, no obligation.