Individual Therapy
50-minute one-to-one sessions for anxiety, low mood, stress, self-esteem and life transitions.
Online or in-person
Your choice, same care
Your journey, step by step
A calm, clear path from your first call to lasting change.
Free consultation
A relaxed 20-minute call to ask questions and see if we are a good fit.
First session
We map what brings you here, what you have tried and what you want to change.
Your plan
Together we agree goals and a rhythm - weekly or fortnightly - that fits your life.
Review and grow
We check progress regularly and adjust, so the work always stays useful.
Individual therapy gives you dedicated time with a trained therapist, free from judgement. We start from where you are today and work at your pace, mixing conversation with simple, practical exercises you can use between sessions.
What we can work on
People come to us for many reasons – persistent anxiety, low mood, a big life change, difficulty with self-esteem or simply the feeling that something has to shift. You do not need a diagnosis or a crisis to begin.
How sessions feel
Expect a warm, unhurried conversation. You decide what we talk about, and we decide together what helps most. Between sessions you may get small, realistic experiments – never homework that feels like a chore.
What you take away
Clearer thinking, calmer reactions and a set of tools you keep long after therapy ends.
You do not need a crisis to begin
- Anxiety and worry
- Low mood
- Burnout and stress
- Life transitions
- Grief and loss
- Relationship patterns
- Self-esteem
- Trauma recovery
- Sleep difficulties
Methods that are proven and personal
Cognitive Behavioural Therapy
Practical tools to notice and change unhelpful thought patterns.
Mindfulness-based work
Slow down, notice what is happening and respond instead of react.
Compassion-focused therapy
Build a kinder inner voice and a steadier sense of self.
$120 / 50 min
- 50 minutes
- Online or in-person
- $120 per session
- 20 min free call
Request your free consultation
Tell us a little about you and we will reply within one working day.
Things people often ask
How long is a session?
Sessions last 50 minutes. Your first call is a free 20-minute consultation.
Is everything confidential?
Yes. What you share stays between us, with the usual legal exceptions we explain at the start.
Online or in person?
Both are available and you can switch at any time.
Can I use insurance?
We give you a detailed receipt (superbill) you can submit for reimbursement.
What if I am not sure it will help?
That is what the free consultation is for – no pressure, no commitment.
Other services
Ready to take the first step?
Your first conversation is free – no pressure, no obligation.