Trauma & EMDR
Safe, phased trauma therapy using EMDR and somatic approaches at a pace that suits you.
EMDR certified
Trained therapists
Stabilisation first
Always at your pace
Your journey, step by step
A calm, clear path from your first call to lasting change.
Free consultation
A relaxed 20-minute call to ask questions and see if we are a good fit.
First session
We map what brings you here, what you have tried and what you want to change.
Your plan
Together we agree goals and a rhythm - weekly or fortnightly - that fits your life.
Review and grow
We check progress regularly and adjust, so the work always stays useful.
Trauma can leave the past feeling very present. Our trauma-informed therapy helps your mind and body process what happened so it no longer runs your life.
Safety first
We begin with stabilisation: building steady coping tools and a strong therapeutic relationship. Nothing is rushed, and you decide how much you share and when.
EMDR and somatic work
Eye Movement Desensitisation and Reprocessing (EMDR) helps the brain reprocess distressing memories so they lose their intensity. We combine it with body-based approaches that calm the nervous system.
Who it helps
Survivors of single events and long-term experiences, including accidents, loss, medical trauma, difficult childhoods and relationship harm.
You do not need a crisis to begin
- Single-event trauma
- Childhood experiences
- Accidents and medical trauma
- Loss and bereavement
- Flashbacks and nightmares
- Feeling on edge
- Emotional numbness
- Relationship harm
Methods that are proven and personal
Phased approach
Stabilise, process, then integrate - never skipping steps.
EMDR therapy
A well-researched method for reprocessing painful memories.
Body-based tools
Settle the nervous system with grounding and gentle movement.
$140 / 60 min
- 60 minutes
- EMDR certified
- Stabilisation first
- Free 20-min call
Request your free consultation
Tell us a little about you and we will reply within one working day.
Things people often ask
How long is a session?
Sessions last 50 minutes. Your first call is a free 20-minute consultation.
Is everything confidential?
Yes. What you share stays between us, with the usual legal exceptions we explain at the start.
Online or in person?
Both are available and you can switch at any time.
Can I use insurance?
We give you a detailed receipt (superbill) you can submit for reimbursement.
What if I am not sure it will help?
That is what the free consultation is for – no pressure, no commitment.
Other services
Ready to take the first step?
Your first conversation is free – no pressure, no obligation.