Depression Support
Compassionate, structured support to lift mood, restore routine and reconnect with meaning.
Weekly at first
Then fortnightly as you improve
Online or in-person
Your choice, same care
Your journey, step by step
A calm, clear path from your first call to lasting change.
Free consultation
A relaxed 20-minute call to ask questions and see if we are a good fit.
First session
We map what brings you here, what you have tried and what you want to change.
Your plan
Together we agree goals and a rhythm - weekly or fortnightly - that fits your life.
Review and grow
We check progress regularly and adjust, so the work always stays useful.
Depression can make everything feel heavy, grey and pointless. Therapy offers gentle, structured support to lift the weight and rebuild momentum, one small step at a time.
Signs you may benefit
Low mood that will not lift, loss of interest in things you used to enjoy, low energy, trouble concentrating, changes in sleep or appetite, or feeling like a burden to others.
How we help
We use behavioural activation to gently restart routines and pleasure, thought work to loosen self-critical patterns, and relapse-prevention planning so you stay well. We go at a pace that respects how tired you may be.
If you are in crisis
If you are thinking about harming yourself, please contact your local emergency number or crisis line right away. You do not have to carry this alone.
You do not need a crisis to begin
- Persistent low mood
- Loss of motivation
- Grief and loss
- Burnout
- Postnatal low mood
- Life changes
- Low self-worth
- Feeling stuck
Methods that are proven and personal
Behavioural activation
Small, doable steps that bring energy and enjoyment back.
Thought work
Notice and soften harsh self-talk and hopeless predictions.
Relapse prevention
A personal plan for early warning signs and what helps.
$120 / 50 min
- 50 minutes
- Weekly at first
- Online or in-person
- Free 20-min call
Request your free consultation
Tell us a little about you and we will reply within one working day.
Things people often ask
How long is a session?
Sessions last 50 minutes. Your first call is a free 20-minute consultation.
Is everything confidential?
Yes. What you share stays between us, with the usual legal exceptions we explain at the start.
Online or in person?
Both are available and you can switch at any time.
Can I use insurance?
We give you a detailed receipt (superbill) you can submit for reimbursement.
What if I am not sure it will help?
That is what the free consultation is for – no pressure, no commitment.
Other services
Ready to take the first step?
Your first conversation is free – no pressure, no obligation.